Running | Run.Spoon.Run

🎶 I’m only happy when it rains 🎶

July 27, 2019 11.2 miles 1:19:11 7:04/mi

July 26, 2019 5.0 miles 41:54 8:22/mi

July 26, 2019 16.1 miles 1:50:22 6:52/mi

I appear to have come down with a cold on the hottest day of the year 🤦‍♂️ Touch wood it’s[…]

July 25, 2019 5.0 miles 42:27 8:28/mi

July 25, 2019 11.2 miles 1:22:58 7:24/mi

July 24, 2019 14.5 miles 1:41:36 7:01/mi

Aim was to start at MP and gradually build to something like 10K pace. Pleased with the first six (I[…]

July 23, 2019 5.1 miles 42:24 8:23/mi

Avoiding the heat, wasn’t going to be recovering much in 36° sunshine!

July 23, 2019 11.2 miles 1:22:11 7:19/mi

Swans a bit more friendly today 😅

July 22, 2019 5.0 miles 42:44 8:30/mi

July 22, 2019 7.6 miles 1:03:46 8:23/mi