Running | Run.Spoon.Run

Recovery (AM)

July 15, 2019 5.0 miles 42:01 8:22/mi

Pleased with how the legs feel. I feared running hard up and down hills might leave them a bit trashed,[…]

July 14, 2019 3.0 miles 20:56 7:04/mi

July 14, 2019 2.9 miles 20:54 7:10/mi

July 13, 2019 5.0 miles 40:32 8:02/mi

Legs felt a bit flat at recovery pace, but weirdly felt great on the strides even with my heavy Supernova[…]

July 12, 2019 10.1 miles 1:14:47 7:23/mi

Legs felt a little flat, probably due to yesterday’s massage. Pace ok though. Forecast reckons 96% humidity!

July 11, 2019 7.6 miles 1:03:37 8:22/mi

July 10, 2019 7.1 miles 48:34 6:52/mi

Average 2:44. Really happy with that. Seven seconds faster per rep than I did these a month ago.

July 10, 2019 3.9 miles 28:33 7:16/mi

Due to the damaged grass from the flood, they’ve marked up the track with short straights, so it’s something like[…]

July 9, 2019 10.1 miles 1:14:36 7:22/mi

Humid morning, air felt thick and heavy. Thankfully it was fairly mild still.

July 8, 2019 5.0 miles 41:54 8:19/mi