Praying it’s just bruised and not actually broken. But it’s definitely too sore to run on today.
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Running
Chilly recovery
Canal ten
Actual recovery HR at last 👏
Glorious morning – wish I’d had my camera with me 🌫☀️😍
Pitchcroft tempo
(14, 12 mins @ LT)
Bit faster than last week, and first time for a while a run has averaged under 7 min/mi! I was[…]
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Brisk canal ten
Recovery five
Chasing wildlife 🐿 🐇 🦆
