Running
Soggy, character building
Crazy weather five 🌬🏃🌡
Wet, “dangerously windy” tempo
(12, 10, 8 mins @ LT)
Happy I was able to get close to the pace from last week, despite much worse conditions. Especially as I[…]
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Surprisingly warm canal ten
Recovery at something approaching recovery HR – progress at last!
Canal ten
Recovery with Josh
Chilly canal fourteen
Breezy five
Pitchcroft tempo session
(3 × 8 mins @ LT)
Pleased with the consistency again. The less said about the pace the better! 😭
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