Running
Tired easy canal ten
Warm-down on knackered legs
Treated myself to a birthday track session
(2800m, 3 × 1600m @ ~LT)
Original plan was 3x2800m, I was pleased with the first rep but struggled a bit on the second and gave[…]
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Warm-up to the track
Breezy recovery
(PM)
Easy canal ten
Breezy reverse recovery
(PM)
Muggy recovery (AM)
Wet, windy, and wild long run
That was worse than most of my winter long runs! Wet and very windy, hard work so pleased with the[…]
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