Felt tired this afternoon so thought this might be a slog. Felt great though, smooth, flowing and not at all[…]
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Running
Easy canal ten
Channeling my inner Zátopek
(30 × 400m @ ~10K pace)
Phew! Pretty pleased with that. Daunting number of reps, but settled in to it nicely and stayed fairly consistent. Nice[…]
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Recovery (PM)
Foggy easy canal ten
Recovery (PM)
Recovery with Josh
Getting there (inc 8 × 2 min surges)
Struggled to get the legs turning for the surges, but very happy with the overall pace on a wet and[…]
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Easy breezy canal ten
Legs felt surprisingly peppy.
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