Running
Grass track session with Josh
(16×100m)
Warm-up to the track
Hazy easy canal ten
HR still a bit high, but it’s gradually coming back down to normal levels.
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Warm and sunny recovery
Peaceful canal “long” run
Warm-down from the track
Grass track strides
(12×100m, 1 min R)
Nice to get the legs turning over again. Slowly getting there.
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Warm-up to the track
Chasing rabbits 🐇
HRM a bit wonky towards the end, but seem to be making a bit of progress 🤞
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