Running

Recovery (PM)

December 10, 2018 5.0 miles 43:39 8:44/mi

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Recovery with Josh

December 10, 2018 5.0 miles 41:49 8:21/mi

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Warm-down

December 9, 2018 2.0 miles 14:53 7:23/mi

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Warm-up

December 9, 2018 2.0 miles 14:51 7:21/mi

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Easy breezy canal ten

December 8, 2018 10.1 miles 1:15:24 7:27/mi

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Recovery (PM)

December 7, 2018 4.9 miles 43:21 8:48/mi

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Wet and breezy recovery
(AM)

December 7, 2018 5.0 miles 43:38 8:41/mi

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Bit more like it

December 6, 2018 10.1 miles 1:16:33 7:34/mi

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Return of the mid-week medium-long

December 5, 2018 15.0 miles 1:51:13 7:24/mi

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Recovery (PM)

December 4, 2018 5.0 miles 44:16 8:49/mi

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