Running

Chilly easy canal twelve

February 16, 2018 12.0 miles 1:25:50 7:08/mi

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Breezy recovery
(PM)

February 15, 2018 5.0 miles 41:37 8:17/mi

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Pitchcroft tempo
(4 × 15 mins @ MP)

February 15, 2018 14.2 miles 1:34:48 6:40/mi

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Enough with the wind! 😩
(Recovery w/4×20s strides)

February 14, 2018 5.0 miles 40:41 8:07/mi

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Chilly easy canal twelve

February 14, 2018 12.0 miles 1:28:10 7:20/mi

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Recovery (PM)

February 13, 2018 5.0 miles 42:47 8:29/mi

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Windy easy canal ten

February 13, 2018 10.1 miles 1:16:22 7:32/mi

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Stretching the legs after a long drive
(Recovery PM)

February 12, 2018 5.0 miles 42:40 8:29/mi

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Chilly seafront recovery

February 12, 2018 5.0 miles 41:05 8:11/mi

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Warm-down

February 11, 2018 2.0 miles 15:08 7:30/mi

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