Running
Treadmill recovery
(then 20 mins sauna 😅)
Recovery with Josh
Long run cut short due to slightly tight glute
Nothing major, wouldn’t have worried about it normally. However I didn’t think it was worth risking at this stage, especially[…]
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Warm-down from parkrun
Warm-up to parkrun with a couple of strides
Treadmill recovery
(then 15 mins sauna 😅)
Lovely sunny easy canal ten ☀️
Final big BAC tempo session
(30 @ MP, 4×5 @ LT, 30 @ MP)
