Running | Run.Spoon.Run

Recovery with Josh

January 14, 2019 4.9 miles 41:54 8:31/mi

Legs a little tired but feet feel great 👌

January 13, 2019 22.3 miles 2:38:22 7:05/mi

Pleased with that on a breezy day, and at the end of my biggest week since some time in March.[…]

January 12, 2019 10.1 miles 1:16:20 7:32/mi

January 11, 2019 5.0 miles 41:58 8:21/mi

Best recovery run for ages. HR nice and low (for me!), felt smooth, wasn’t expecting that given the mileage I’ve[…]

January 11, 2019 15.0 miles 1:47:13 7:08/mi

January 10, 2019 5.0 miles 43:14 8:35/mi

January 10, 2019 10.1 miles 1:17:57 7:42/mi

January 9, 2019 5.0 miles 43:27 8:40/mi

January 9, 2019 12.6 miles 1:29:17 7:05/mi

Pace nothing to get excited about, but consistent and 10s/mi faster than last time I did a tempo around Pitchcroft.[…]

January 8, 2019 4.9 miles 41:26 8:26/mi