Running

Breezy recovery seven point five

October 4, 2017 7.6 miles 1:05:18 8:37/mi

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Easy (w/2 mi @ target HMP)

October 3, 2017 7.0 miles 47:35 6:46/mi

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Recovery with Josh

October 2, 2017 5.4 miles 45:11 8:22/mi

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Damp, breezy and surprisingly warm canal twelve

October 1, 2017 12.0 miles 1:26:05 7:09/mi

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Warm-down from parkrun

September 30, 2017 1.5 miles 11:29 7:37/mi

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Warm-up to parkrun

September 30, 2017 2.0 miles 14:35 7:14/mi

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Wet and breezy recovery

September 29, 2017 5.0 miles 43:09 8:37/mi

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Easy (w/10×20s strides)

September 28, 2017 7.8 miles 57:14 7:21/mi

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Recovery (PM)

September 27, 2017 5.0 miles 42:56 8:35/mi

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Recovery (AM)

September 27, 2017 5.0 miles 43:02 8:34/mi

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