Running
Recovery (PM)
Damp, dull easy canal ten
Tired Pitchcroft tempo, cut short
(24 mins, 18 mins)
Original plan was 24 min, 18 min, 12 min, 6 min, 4 min, 3 min, 2 min, 2 min, starting[…]
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Recovery (PM)
Easy canal twelve avoiding the flooded east bank
Recovery (PM)
Damp, dull recovery
(AM)
Last big long run before Manchester
