Running | Run.Spoon.Run - Page 198

Recovery (PM)

January 19, 2018 5.0 miles 41:42 8:19/mi

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Frosty but mercifully ice free medium-long

January 19, 2018 15.5 miles 1:49:02 7:01/mi

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Recovery (PM)

January 18, 2018 7.5 miles 1:03:10 8:23/mi

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Timber! (Recovery AM)

January 18, 2018 7.5 miles 1:03:23 8:24/mi

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Worcester Cathedral

Icy, windy, not very enjoyable mid-week long run

January 17, 2018 20.0 miles 2:24:34 7:13/mi

Very icy in places. Nearly stacked it a few times when trying to go for long run effort, so eased[…]

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Chilly, breezy recovery
(PM)

January 16, 2018 5.0 miles 42:37 8:29/mi

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Easy canal ten

January 16, 2018 10.1 miles 1:15:08 7:25/mi

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Recovery (PM)

January 15, 2018 7.5 miles 1:04:12 8:32/mi

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Breezy recovery with Josh

January 15, 2018 7.5 miles 1:04:16 8:31/mi

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Chilly long run

January 14, 2018 22.2 miles 2:35:53 7:01/mi

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