Windy out which didn’t help, but definitely didn’t feel right today. Legs felt very flat, and I was a bit[…]
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Running
Pitchcroft tempo with Josh
Recovery with Josh
Second long run of the week 😴
Soggy warm-down from the track
Track session 🔃
(6×800m @ 5K pace)
400m recoveries. Aiming for Daniels interval pace of 2:45 per 800m.
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Warm-up to the track
The only thing I love more than running is running with my nephew 😊
A double thermal layer kind of morning ❄️
(Recovery AM)
Easy canal eleven – bit of progress on the HR at last!
Change-of-pace tempo
(4 min, 5×2 min @ sub-LT, 4 min “steady” recovery)
Wasn’t looking forward to this, as I currently feel like I’ve lost a big chunk of fitness. However I was[…]
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