Running | Run.Spoon.Run

Fasted, unexpectedly fast, long run

March 12, 2017 19.7 miles 2:19:44 7:04/mi

Wow did not expect that! I thought the legs would be pretty tired after yesterday, but they felt great. I[…]

March 11, 2017 2.2 miles 17:31 7:57/mi

March 11, 2017 2.1 miles 16:08 7:33/mi

March 10, 2017 5.5 miles 46:20 8:24/mi

March 9, 2017 7.0 miles 1:00:21 8:35/mi

Legs felt a bit heavy and generally just felt a bit tired. HRM also vey wonky, and seemed a bit[…]

March 8, 2017 15.0 miles 1:55:26 7:41/mi

HRM slightly wonky after about mile 9. Pretty sure effort was around 160bpm for the whole run. Taking things slightly[…]

March 7, 2017 10.1 miles 1:14:28 7:21/mi

March 6, 2017 5.5 miles 46:38 8:27/mi

March 5, 2017 22.6 miles 2:45:51 7:20/mi

March 4, 2017 5.5 miles 46:21 8:23/mi