Running
Piggy Lane, Warndon and Canal
(w/8×12s hill sprints, 8×20s strides)
🎶 I wanna see bluebirds flying over the mountains again 🎶
(Recovery PM)
🎶 I wanna see the sunshine after the rain 🎶
(Recovery AM)
Damp and windy recovery
(PM)
Sunny medium-long
Change-of-pace tempo
(4 min, 6 × 2 min @ sub-LT, 4 min “steady” recovery)
Why does it always rain on me? 🌧
(Recovery PM)
Rather wet canal eleven
