Running | Run.Spoon.Run

Riverside intervals
(6×800m)

February 21, 2017 6.5 miles 47:48 7:20/mi

Weirdly following my 24 miler on Sunday my legs feel less fatigued than they have for ages. They do however[…]

February 21, 2017 3.4 miles 27:20 7:55/mi

Forgot to start my workout, and annoyingly you can’t switch to one in the middle of the run, so had[…]

February 20, 2017 5.5 miles 47:41 8:38/mi

February 20, 2017 5.5 miles 47:27 8:36/mi

February 19, 2017 24.0 miles 2:58:25 7:25/mi

February 18, 2017 5.5 miles 46:24 8:25/mi

February 18, 2017 5.5 miles 45:54 8:19/mi

February 17, 2017 5.5 miles 46:32 8:25/mi

February 17, 2017 12.0 miles 1:25:01 7:04/mi

The schedule had 7 miles at LT, which seemed cruel so soon after a HM race! The legs are still[…]

February 16, 2017 7.0 miles 1:01:09 8:42/mi