Running
Recovery loops around the Severn
Out and back along the canal
Pleased with the pace today, my fitness definitely seems to be returning. Just in time to launch in to marathon[…]
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Easy (w/8×100m strides)
Felt like a bit of progress today – during the first 3 miles before the strides the HR matched the[…]
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Very frosty recovery
So… cold…
(2×2mi @ LT)
First session since Frankfurt. Really wasn’t sure how it would go, particularly given the drop in temperatures this week. I[…]
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Rather chilly easy
New week, fresh start
I’ve had a serious lack of motivation over the past week or so, which culminated in no running at all[…]
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At last, some progress?
Been feeling a bit demotivated this week, with my pace being very slow and my effort being very high. However[…]
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