A bit later than I’d have liked. A bit shorter than I had planned. A bit more tired than I’d[…]
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Running
Recovery to stretch the calves
Was supposed to do 10 mi with strides today, but my calves are still quite tight from swimming yesterday so[…]
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Back from the pool – sore calves!
To the pool
Riverside intervals
(6×800m)
I really wasn’t sure how this session would go, as it’s been months since I did any speed work, and[…]
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Bit of a blah medium-long
Felt a bit tired and flat today. Had planned to keep the pace easy as I’m on a recovery week,[…]
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Cold and slippy recovery
Fasted long run
Very pleased with pace today. Felt a little tired in myself, but legs felt strong.
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Easy canal ten
