Running
Easy via Victoria Park
Recovery in the rain
Recovery back in London
Recovery along Swansea seafront
Legs a little stiff from the HM but not too bad. Nice low HR for the pace, lovely chilled run[…]
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Swansea HM warm-down
Swansea HM warm-up
(w/4×100m strides)
Stretsier coes ar hyd lan y môr Swansea
Sunny 5K recovery
