Running

Breezy recovery

August 9, 2016 6.1 miles 53:26 8:41/mi

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Warm-down from 5K

August 8, 2016 2.0 miles 17:10 8:30/mi

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Warm-up for 5K

August 8, 2016 2.1 miles 17:23 8:10/mi

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Plod around the Severn

August 6, 2016 4.0 miles 34:44 8:39/mi

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Breezy easy (w/8×100m strides)

August 4, 2016 6.0 miles 46:58 7:48/mi

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Slightly hungover post-birthday recovery

August 2, 2016 3.2 miles 27:14 8:34/mi

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Self-Trans 10K warm-down

July 30, 2016 2.0 miles 16:46 8:19/mi

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Self-Trans 10K warm-up

July 30, 2016 2.1 miles 17:26 8:19/mi

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Just keeping the legs turning over

July 29, 2016 3.1 miles 27:39 8:48/mi

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Short recovery via Highgate Wood

July 28, 2016 3.1 miles 25:39 8:11/mi

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