My legs felt pretty beaten up yesterday, so wasn’t sure how today would go. Thankfully they felt a lot better[…]
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Running
Warm-up to the track
Easy down to the City
Legs felt pretty heavy this morning, but thankfully felt a little better as I got going.
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Recovery (PM)
Recovery (AM)
Wet wet wet long run
Thought my legs might be a bit heavy today after a big mileage week and a parkrun yesterday, but to[…]
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parkrun warm-down
parkrun warm-up
Hot and muggy recovery
(PM)
