Running | Run.Spoon.Run

Recovery (II)

January 14, 2017 5.5 miles 48:15 8:44/mi

January 14, 2017 5.6 miles 47:34 8:28/mi

January 13, 2017 15.0 miles 1:54:36 7:37/mi

Aborted this run earlier as it was too icy, and didn’t feel confident under foot even at slower pace. Much[…]

January 12, 2017 5.6 miles 48:06 8:34/mi

January 12, 2017 7.2 miles 1:02:53 8:43/mi

January 11, 2017 15.0 miles 1:54:22 7:37/mi

January 10, 2017 5.0 miles 42:58 8:34/mi

January 10, 2017 10.0 miles 1:11:46 7:09/mi

The toe actually felt better at LT than easy running! Pleased to have managed the session as I wasn’t sure[…]

January 9, 2017 5.5 miles 47:02 8:30/mi

January 9, 2017 7.0 miles 59:34 8:28/mi

Toe continues to feel reasonable. Felt easier when going around corners today. HR a little higher than I’d like but[…]