Running | Run.Spoon.Run

Warm and sunny recovery

May 26, 2016 6.1 miles 52:44 8:37/mi

May 25, 2016 3.0 miles 25:31 8:28/mi

May 25, 2016 4.4 miles 32:32 7:20/mi

Track closed for another sports day so ran the intervals on the relatively flat stretch at the bottom of Parliament[…]

May 25, 2016 3.1 miles 25:59 8:16/mi

May 24, 2016 6.1 miles 51:41 8:26/mi

May 23, 2016 6.1 miles 53:08 8:41/mi

May 22, 2016 15.0 miles 1:59:26 7:56/mi

Legs felt tired today after standing most of yesterday evening at the Highgate Harriers Night of the 10,000m PBs. Calves[…]

May 21, 2016 5.0 miles 43:32 8:40/mi

May 20, 2016 5.0 miles 41:39 8:18/mi

May 20, 2016 5.9 miles 45:12 7:36/mi

Equal distance jog recoveries. Pretty pleased with the efforts, especially early morning on an empty stomach! Kept fairly consistent, despite[…]