Running
Recovery to the City
Recovery (PM)
Tired legs, felt a bit ploddy today.
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Recovery (AM)
Medium-long run via Victoria Park
Pretty breezy today, so glad to be able to cut out the hills of Hampstead by running via Victoria Park[…]
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Wet and windy track session
(5×800m @ 5K pace)
Slightly misread the training schedule – should have been 5x600m, but what’s an extra kilometre between friends!? Hard work today[…]
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Long run down through the Royal Parks
Pleased to have kept the pace decent at the end of a heavy week, and just two days after a[…]
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Muddy recovery loops around Highgate Wood
Track tempo session
(7 mi @ LT)
Wow, tough session! I think this is far harder than any of the MP sessions I’ve done so far as[…]
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