Running | Run.Spoon.Run

Medium-long via Hampstead

February 3, 2016 13.0 miles 1:42:54 7:54/mi

Very pleased with the pace today – 25 seconds per mile faster than I’ve ever done this net uphill route,[…]

February 2, 2016 4.6 miles 40:01 8:47/mi

February 2, 2016 6.0 miles 52:56 8:49/mi

Garmin GPS signal cut out at Highbury Corner which was rather annoying…

January 31, 2016 21.0 miles 2:44:25 7:49/mi

Very pleased with the pace and effort levels for this long run, despite the windy weather and being at the[…]

January 30, 2016 7.0 miles 1:00:42 8:39/mi

January 29, 2016 11.3 miles 1:28:53 7:51/mi

Strava measuring longer than Garmin again… both tracks look pretty much the same this time, so not sure who’s right.[…]

January 28, 2016 6.7 miles 55:56 8:20/mi

Strava measuring 0.2 miles further than Garmin… looking at the tracks I think it’s Garmin that’s closer to the truth[…]

January 27, 2016 14.0 miles 1:57:15 8:21/mi

January 26, 2016 10.0 miles 1:26:44 8:39/mi

January 24, 2016 4.0 miles 32:57 8:12/mi