Wet, windy and miserable, but it’s all miles in the bank.
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Running
Windy recovery run around the Severn
Windy LSR around Worcester
Happy with the pace today despite the rather gusty winds at times. Heart rate seems to be settling back down[…]
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Windy recovery loops around the Severn
Breezy easy back in Worcester
Back to it after a few days rest to allow for an Xmas party. Despite still feeling a bit err,[…]
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Last run-commute of the year
First medium-long run of the marathon campaign
Back to slogging it out over longer distances during weekdays! Legs felt pretty good despite the LT session yesterday. Heart[…]
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Track tempo session
(4 mi @ LT)
First marathon training session! 18 weeks of the Pfitzinger 55-70 miles plan awaits. Haven’t really done any faster running since[…]
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Recovery plod down to the office
