Still not hitting the paces I was managing at the end of November, but today’s run felt much more controlled than the last few tempo runs I’ve done. Given this was five miles at tempo, net uphill and with a bit of wind against me not too bad I guess. Improvement at least.
Read more
Back to the hills of North London! Legs felt pretty good at the end, despite this being my biggest ever mileage week.
Read more
Quite windy out today, so pleased with the pace. Defintely seem to be getting back to the fitness I had at the end of November.
Read more
Nice super-easy recovery run to start the new year. Lots more miles to come!
Read more
Much more positive run today – heart rate back down closer to where I’d like it to be. First time doing strides, not 100% sure I’m doing them correctly, but it’s nice to do a little proper fast running again.
Read more
