Running | Run.Spoon.Run

Recovery run home

December 9, 2015 7.0 miles 1:01:14 8:43/mi

Slowly shaking off whatever bug I’ve picked up. Glad it’s just a slightly elevated HR and not developed in to[…]

December 8, 2015 6.8 miles 55:08 8:05/mi

Definitely felt a bit better on today’s run. HR still perhaps a little high although it was a bit breezy[…]

December 7, 2015 6.0 miles 52:46 8:47/mi

HR still a little high for the effort, definitely have something about me. Stomach felt a little more settled at[…]

December 6, 2015 12.6 miles 1:41:03 7:59/mi

Struggled with a stitch for the first 5 miles, and my HR was about 10 bpm higher than what the[…]

December 3, 2015 7.0 miles 59:53 8:33/mi

80 days, 646 miles, 5 PBs. Consistency is king!

December 2, 2015 7.0 miles 58:43 8:22/mi

December 1, 2015 7.0 miles 1:01:36 8:47/mi

November 30, 2015 6.3 miles 53:45 8:30/mi

GPS slightly screwy at the start, so probably should have been closer to 6.1 miles, and a bit slower!

November 29, 2015 14.0 miles 1:55:48 8:15/mi

Very windy out today, so with that and my parkrun yesterday took things relatively easy for today’s long run. Wind[…]

November 28, 2015 2.5 miles 20:15 8:02/mi