First intervals session at the local track today, glad to have a flat, traffic free place to do my intervals now I’ve binned the gym. Got a bit carried away at the start and did the first 1000m at 6:22 min/mile! Managed to hang on for around target pace for the rest though, so pleased with the result.
Read moreRunning
Windy but lovely and sunny long run
Tempo run (4 miles @ 7:52 pace)
Not wind assisted this time, if anything it was slightly against me! Pretty pleased with pace, felt a bit tired towards end but heart rate stayed nice and steady.
Read moreEasy run with 6 × 8s hill sprints
Nice low heart rate during the first steady five miles, which I’m pleased with.
Read moreIntervals (6×800m @ 7:22 pace)
Trails down to Finsbury Park
Tempo run (4 miles @ 7:37 pace)
GPS was totally screwy today, putting me several hundred meters from where I actually ran, so distances and paces were totally out and I ran to heart rate. For the tempo section I was running a planned new 4 mile route, and based on split times I managed it at 7:37 overall, pretty sure it was wind assisted though.
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