Running
Slow run (10K W2 R3)
Intervals (10K W2 R2)
A while since I last updated! After coming off the C25K plan and just running as I pleased three times[…]
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Slow run (10K W2 R1)
Faster Run (10K Training W1 R4)
Slow run (10K Training W1 R3)
Fast and warm three miles
First LSR in my 10K training
A warm and sunny four
