Running

Much better than last week – lower HR and faster pace despite miserable weather.

First tempo run in a while. Legs felt pretty fresh given this is my fourth run in a row. Pace was slower than I’d have liked for the heart rate though – definitely seem to have lost a little fitness.

Not too worried about that at the moment though – main thing is the legs are still feeling good. Let’s see if that’s still the case after two more runs this weekend!