Running
Hills with Josh
(6 x Red Hill Lane)
I’m not sure what’s more surprising, the fact I ran a hill session, or that I was the one who[…]
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Easy canal ten
Flooded at The Diglis again 🙄
Warm-down with Josh
Warm-up with Josh
Five miles of swan shit 🦢💩
Easy canal ten
Recovery
Zwift intervals
(6×800m)
Pretty happy with that. Effort felt hard but controlled. I could have gone a bit faster, but keen to ease[…]
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