Tempo
Change-of-pace tempo
Another soggy Pitchcroft tempo 🌧
(22 min, 18 min @ LT)
Soaking Pitchcroft tempo 🌧
(20 min, 16 min @ LT)
Tired & breezy Pitchcroft tempo
(4 mi @ LT)
Warm & sweaty Pitchcroft tempo
(3 mi, 2mi @ LT)
Victoria Park tempo
(4 mi @ LT)
Soaking wet Pitchcroft tempo
(3 mi @ LT)
Wet and breezy Pitchcroft tempo
(7 mi @ LT)
Was hoping for a slightly faster time for the LT section, but it was a bit breezy and my legs[…]
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Pitchcroft tempo (7 mi @ MP (maybe?!))
The schedule had 7 miles at LT, which seemed cruel so soon after a HM race! The legs are still[…]
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Breezy Pitchcroft tempo
(6 mi @ LT)
I’m pleased I managed slightly faster than last week, even though it was breezier today, and I still have the[…]
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