adidas adizero Adios 3
I've run 416 miles in these adidas adizero Adios 3 since Saturday 5th of March 2016.
Worthing Half Marathon 2017
After ten weeks of solid marathon training, including four 100 mile weeks and just one minor hiccup where I feared[…]
Read more
Worthing Half warm-up
Bristol Half warm-down
Great Bristol Half 2016
Another week, another race! Following on from the Worcester 10K I had high hopes of another good performance, although I[…]
Read more
Bristol Half warm-up
Fasted long run
(with 10 mi @ marathon effort)
Pace a little slower than my ultimate goal, 7:00/mi, but given I was running on an empty stomach, and tired[…]
Read more
Self-Trans 10K warm-down
Self-Transcendence 10K July 2016
New PB and first time sub-39. Not quite the 38:00 I was hoping for, but I’ll take it.
Read more