adidas adizero Adios Boost 2.0
I've run 467 miles in these adidas adizero Adios Boost 2.0 since Saturday 25th of October 2014.
Bupa London 10K 2015
First race since the marathon. Pretty pleased to get so close to my 10K PB, especially after the Westminster Mile[…]
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Bupa 10K warm-up
Intervals (6×800m)
Very windy on the home straight today, especially on the last few reps.
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Short easy run
Forgot my running socks, so tried to run in my regular cotton ones. After 5km I could feel a little rubbing so didn’t want to risk getting a bad blister or something, so called it quits. Bath HM on Sunday more important!!
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Tempo run (5 mi @ ~7:35 pace)
Poor tempo attempt
(3 mi @ ~7:28 pace)
Cold weather, tired legs and no breakfast all conspired to make this tough work. I try not to do tempo runs in the morning, but didn’t have any choice today. Should have been six miles, but felt spent at three so dropped the pace back.
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Chilly tempo run
(5 mi @ ~7:48 pace)
Tempo pace still rubbish – not sure if it’s lack of intervals, the high mileage, or the very cold weather. Will keep plugging away and hopefully all this mileage will eventually start to pay off!
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Tempo run (5 mi @ ~7:33 pace)
Still not hitting the paces I was managing at the end of November, but today’s run felt much more controlled than the last few tempo runs I’ve done. Given this was five miles at tempo, net uphill and with a bit of wind against me not too bad I guess. Improvement at least.
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