Shoes | Run.Spoon.Run

I've run 269 miles in these adidas adizero Takumi Sen Boost 3 since Friday 24th of April 2015.

Warm-down from 5K

August 8, 2016 2.0 miles 17:10 8:30/mi

August 8, 2016 5K 18:26 5:55/mi

August 8, 2016 2.1 miles 17:23 8:10/mi

July 13, 2016 6.0 miles 42:06 7:01/mi

I always find it hard to judge these shorter sessions, as the margins are so much smaller than when doing[…]

June 19, 2016 1 Mile 5:31 5:31/mi

Really wasn’t sure how today’s race would go, coming at the end of my second 80+ mile week of training,[…]

June 19, 2016 2.0 miles 15:48 7:51/mi

June 15, 2016 5.9 miles 43:15 7:17/mi

My legs felt pretty beaten up yesterday, so wasn’t sure how today would go. Thankfully they felt a lot better[…]

June 2, 2016 5.9 miles 42:51 7:16/mi

Equal distance jog recoveries. Pleased with the times today, good consistency and faster than last time despite a strong wind[…]

May 29, 2016 1.0 miles 9:01 8:37/mi

May 29, 2016 1 Mile 5:34 5:34/mi

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