Races | Run.Spoon.Run

Berlin Marathon 2019

September 29, 2019 Marathon 2:53:35 6:37/mi

Not my day! Started ok, but it became clear by 15K sub-2:45 wasn’t on. Tried to just keep to marathon[…]

September 15, 2019 10K 36:35 5:53/mi

Best 10K for two years, but not the time I was looking for, or the PB I felt I was[…]

August 11, 2019 HM 1:23:51 6:23/mi

What a load of shite. Felt good to begin with, but probably spent too much energy fighting the wind. Battled[…]

July 14, 2019 10K 37:15 5:59/mi

Fairly happy with that on a pretty tough course. Probably could have pushed harder on the hills, but hard to[…]

June 16, 2019 10K 37:54 6:05/mi

Fairly pleased with that – progress at last!

May 26, 2019 10K 39:56 6:25/mi

Bit disappointing, but faster than last year and sub-40 (just) at least. Struggled a bit with motivation as I was[…]

March 17, 2019 HM 1:23:52 6:23/mi

Would love to say that was marathon effort, but it was tougher than that 😓 Probably not quite all out[…]

January 20, 2019 5 Mile 29:52 5:58/mi

Really happy to go under 30 minutes after the week I’ve had! Achilles felt fine. Superb race, highly recommended.

December 9, 2018 10K 38:39 6:13/mi

Still a long way to go, but a step (well, several thousand) in the right direction 👍

December 1, 2018 parkrun 19:01 6:07/mi

Nothing if not consistent. Quite breezy today so happy with the performance given a disrupted week.