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Training Plan
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PB Progression
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Indoor Trainer
FTP Builder – Intermittent
September 6, 2018
15.8 miles
1:02:01
15.3 mph
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FTP Builder – Foundation
September 4, 2018
17.2 miles
1:07:23
15.3 mph
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FTP Builder – Strength
August 30, 2018
22.4 miles
1:09:21
19.4 mph
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FTP Builder – Foundation
August 28, 2018
19.3 miles
1:00:26
19.2 mph
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FTP Builder – Tempo
August 26, 2018
20.1 miles
1:38:59
12.2 mph
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FTP Builder – Optional
August 25, 2018
14.7 miles
44:33
19.8 mph
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FTP Builder – Foundation
August 23, 2018
18.5 miles
1:00:16
18.5 mph
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FTP Builder – Strength
August 21, 2018
21.1 miles
1:03:12
20.1 mph
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FTP Builder – Foundation
August 20, 2018
12.6 miles
55:18
13.7 mph
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FTP Builder – Tempo
August 19, 2018
17.5 miles
1:07:32
15.5 mph
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