Cycling | Run.Spoon.Run - Page 38

Babysitting

September 7, 2018 6.1 miles 28:18 13.0 mph

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FTP Builder – Intermittent

September 6, 2018 15.8 miles 1:02:01 15.3 mph

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Round and about with my nephew

September 5, 2018 6.6 miles 35:55 11.0 mph

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FTP Builder – Foundation

September 4, 2018 17.2 miles 1:07:23 15.3 mph

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Out and about

September 2, 2018 4.7 miles 19:49 14.1 mph

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Last ice cream of the summer holidays 🍦😋

August 31, 2018 14.4 miles 1:28:44 9.7 mph

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FTP Builder – Strength

August 30, 2018 22.4 miles 1:09:21 19.4 mph

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Collecting my nephew

August 29, 2018 3.9 miles 19:43 11.8 mph

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FTP Builder – Foundation

August 28, 2018 19.3 miles 1:00:26 19.2 mph

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Round and about

August 27, 2018 12.8 miles 49:37 15.5 mph

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