Training | Run.Spoon.Run - Page 113

yoga mat on running track

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January 16, 2020 30:00 Yoga

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Short Zwift spin

January 16, 2020 10.3 miles 30:57 19.9 mph

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Breezy recovery

January 16, 2020 6.0 miles 52:46 8:46/mi

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Riverside intervals
(6×800m)

January 15, 2020 9.5 miles 1:11:09 7:28/mi

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London spin

January 14, 2020 18.7 miles 54:56 20.4 mph

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Easy canal ten

January 14, 2020 10.1 miles 1:19:54 7:54/mi

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yoga mat on running track

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January 13, 2020 30:00 Yoga

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Watopia spin

January 13, 2020 16.1 miles 50:23 19.2 mph

Deciding whether to double or not today wasn’t a hard decision 🌧💨

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Recovery

January 13, 2020 5.2 miles 44:06 8:28/mi

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…and about

January 12, 2020 2.5 miles 11:55 12.4 mph

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