HRM totally wonky, was measuring close to 200 for easy effort at one point 🙄
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Training
Noisy neighbours are back 🦢
🧘♂️💎🏆👀
🎶 I can’t stand the rain 🌧 🎶
S&C 🏋️♂️
Warm-up spin
Out and about
Riverside intervals
(6×800m) 🌈
Bit breezy, but at least the rain held off.
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🧘♂️
Pride On!