Training

Windy recovery (PM)

January 24, 2018 5.1 miles 43:45 8:34/mi

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“Dangerously windy” ladder fartlek
(4, 3, 2, 1, 1, 2, 3, 4, 4, 3, 2, 1 mins @ sub-LT)

January 24, 2018 14.0 miles 1:36:49 6:54/mi

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Recovery (PM)

January 23, 2018 5.2 miles 43:24 8:20/mi

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Easy canal twelve

January 23, 2018 12.4 miles 1:33:29 7:32/mi

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A few laps of the track for BMC photo shoot

January 22, 2018 3.6 miles 27:31 7:41/mi

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No rest for the wicked
(Recovery AM)

January 22, 2018 7.5 miles 1:03:38 8:28/mi

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Warm-down

January 21, 2018 2.2 miles 15:42 7:07/mi

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Warm-up with Josh to stop me getting lost 😆

January 21, 2018 2.0 miles 15:31 7:38/mi

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Very soggy easy canal ten

January 20, 2018 10.1 miles 1:15:25 7:27/mi

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Strength and conditioning

January 19, 2018 30:00 Strength Workouts

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