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Training
Just another recovery run
July 6, 2017
5.0 miles
42:31
8:32/mi
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WSJCC Weds ride – last spin before Velothon Wales
July 5, 2017
52.3 miles
3:12:19
16.3 mph
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Oh what a beautiful morning ☀️
July 5, 2017
5.0 miles
42:42
8:34/mi
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Soggy easy five
July 4, 2017
5.0 miles
37:26
7:26/mi
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Recovery to start the week
July 3, 2017
5.0 miles
43:09
8:34/mi
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WSJCC 8am to Cleobury Mortimer
July 2, 2017
55.4 miles
3:06:06
17.9 mph
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WCC ride around the Malverns
July 1, 2017
29.8 miles
1:57:47
15.2 mph
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Trying to cure a case of CNBA syndrome
June 30, 2017
5.0 miles
42:00
8:25/mi
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WSJCC ride, bit wet towards the end!
June 29, 2017
48.6 miles
2:54:52
16.7 mph
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Recovery in the afternoon for a change
June 26, 2017
5.0 miles
41:32
8:17/mi
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