Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Training
Recovery (PM)
Easy (w/10×100m strides)
Recovery (PM)
Last mid-week 15 miler of the plan!
Recovery with my coach pacing me on the bike
Foggy riverside intervals
(6×1200m)
Was a bit nervous about this session as it was a step up from the 800m intervals I have been[…]
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Strength and conditioning
Easy spin around Zwift London
