Training
Windy Worcester recovery
Recovery back from the track
Track strides (2 × (6 × 100m)
Sprint the straights, jog the bends. Wasn’t sure if I would do these today after the long run yesterday, but[…]
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Raindrops keep falling on my head
Yoga for Runners
Midweek fasted long run
Phew, did my long run today as I have the Worcester 10K on Sunday. Took it slightly easier because of[…]
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Yoga for Runners
Recovery (PM)
