Not sure that 6:46 mile 12 is quite right, but pleased with the pace today generally. Slightly cooler weather helps[…]
Read more
Training
Yoga for Runners
Recovery via Finsbury Park
Ride down to the City
Medium-long via Victoria Park
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
Read more
Zwift spin around “London”
Track tempo (5 mi @ LT)
Just under Daniels adjusted LT pace, happy with that!
Read more
Yoga for Runners
