HRM bit crazy, especially in the first half. Weirdly settled down when I put my gloves back on, I guess[…]
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Training
Yoga for very stiff, out of practice runners
First yoga since Frankfurt. Need to stop being lazy and get back in to it. Bit stiff, but not too[…]
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Plod back over the river
Picking up my nephew from school
Back to the doubles
Building up the miles
Plod plod plod
Racing my nephew
Pootling around Worcester
Chilly easy eight
Definitely feel like I’ve turned a corner, still quite slow but HR is much closer to the perceived effort now.[…]
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