Training

Bright10 warm-down

October 16, 2016 2.0 miles 16:09 8:01/mi

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Extended Bright10 warm-up

October 16, 2016 5.0 miles 40:30 8:04/mi

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Breezy Brighton recovery

October 15, 2016 6.2 miles 52:32 8:27/mi

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Yoga for Runners

October 14, 2016 30:00 Yoga

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Back from the track

October 14, 2016 3.2 miles 25:53 8:02/mi

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Track strides (2 × (6 × 100m))

October 14, 2016 2.2 miles 16:53 7:39/mi

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Extended warm-up to the track

October 14, 2016 4.8 miles 36:15 7:36/mi

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Yoga for Runners

October 13, 2016 30:00 Yoga

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Recovery down to the City

October 13, 2016 6.1 miles 52:33 8:36/mi

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Final midweek medium-long before Frankfurt

October 12, 2016 12.0 miles 1:28:05 7:19/mi

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