Training
Recovery (PM)
Recovery (AM)
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Dodging the showers
Gamble paid off, managed to avoid any real rain!
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Easy via Victoria Park
Yoga for Runners
Recovery in the rain
Recovery back in London