Training | Run.Spoon.Run

Strength and conditioning

Lateral raise (x15) Weighted squats (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]

July 18, 2016 7.5 miles 31:23 14.3 mph

July 18, 2016 6.0 miles 52:23 8:42/mi

July 17, 2016 30:00 Yoga

July 17, 2016 16.0 miles 2:05:30 7:50/mi

Very warm out there today! Tried not to worry too much about the pace, fairly pleased with what came out[…]

July 16, 2016 3.1 miles 25:47 8:18/mi

July 16, 2016 4.1 miles 26:01 6:18/mi

Left this until almost sunset to try and avoid the heat. Still hot, but better than it would have been[…]

July 16, 2016 3.1 miles 24:12 7:47/mi

July 15, 2016 30:00 Yoga

July 15, 2016 6.1 miles 51:49 8:29/mi