Decent pace today despite it being quite a warm day, and my legs being not exactly fresh.
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Training
Yoga for Runners
parkrun warm-down
Grovelands parkrun #308
(at LT pace)
Pleased with the effort on a breezy morning, on a slightly hilly course.
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parkrun warm-up
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Easy via Parliament Hill Fields
Really didn’t feel up for today’s run, so quite pleased with the pace/effort that I managed!
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Failing to dodge the rain
Yoga for Runners
