Training
Surprisingly sunny recovery
Medium-long via Victoria Park
Hard work after the City of London Mile!
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City of London Mile warm-up
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Recovery via Hampstead and Highgate
Yoga for Runners
Recovery (PM)
Recovery (AM)
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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