HR seemed a bit better today, despite feeling a bit tight chested due to allergies from my parent’s dog.
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Training
Strength and conditioning
Bodyweight Squats (x10) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (10[…]
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Breezy Worcester easy
(II)
Breezy Worcester easy
(I)
Yoga for Runners
Worcester recovery
Chilly easy down to the City
Strength and conditioning
Bodyweight Squats (x8) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (8[…]
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Easy spin on the bike
“Yoga for Runners” stretches
“Yoga for Runners” beginner stretches class from the Yoga Studio iPhone app. Good god I am inflexible! Couldn’t get anywhere[…]
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