Track session (2×2mi, 2×1mi)

Really pleased with today’s session. Another early start, and I felt quite tired heading down to the track. Definitely had to concentrate to hold the right pace, but covered the 2 mile reps in 12:14 and 12:16, and the 1 mile reps in 6:07 and 6:08 – very close to the magical 6:06/mi pace required for a 38:00 10K.

Given the mileage in my legs this is very positive – up until now I wasn’t sure if 38-dead was going to be achievable at the end of July, but now I’m feeling more confident. It’ll still require a good day and a lot of hard work, but it now feels more within reach…

MilePaceHRElev
18:04 min/mi160-7 ft
27:56 min/mi160-119 ft
37:48 min/mi165-38 ft
46:10 min/mi180-10 ft
56:03 min/mi192-2 ft
68:01 min/mi1802 ft
76:07 min/mi1901 ft
87:31 min/mi1813 ft
96:33 min/mi1780 ft
107:24 min/mi1714 ft
117:37 min/mi1684 ft
128:10 min/mi16215 ft
Lap Time Distance PaceHR
Total 1:27:33 12.0 mi 7:17 min/mi173
Average 1:31.9 400m 6:09 min/mi
WU 24:29 3.09 mi 7:56 min/mi162
1 12:14 3200m 6:09 min/mi188
R 5:10 850m 9:46 min/mi176
2 12:16 3200m 6:10 min/mi189
R 5:07 800m 10:17 min/mi167
3 6:07 1600m 6:09 min/mi183
R 2:59 400m 12:00 min/mi160
4 6:08 1600m 6:10 min/mi180
R :51 48m 28:29 min/mi176
WD 12:06 1.50 mi 8:04 min/mi160

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