Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Training
Easy spin on Zwift
Easy via Victoria Park
The GPS messed up again in Victoria Park, although this time it entirely skipped the long loop around the park[…]
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Yoga for Runners
Warm-down from the track
Track session (6 × (200m, 200m, 400m))
My legs felt pretty beaten up yesterday, so wasn’t sure how today would go. Thankfully they felt a lot better[…]
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Warm-up to the track
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Very gentle spin on Zwift
Easy down to the City
Legs felt pretty heavy this morning, but thankfully felt a little better as I got going.
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