Training
Yoga for Runners
Recovery along Swansea seafront
Legs a little stiff from the HM but not too bad. Nice low HR for the pace, lovely chilled run[…]
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Swansea HM warm-down
Swansea HM warm-up
(w/4×100m strides)
Stretsier coes ar hyd lan y môr Swansea
Strength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Sunny 5K recovery
Hot and wet recovery