Training

Another tired run the day after a late night, but felt good – much better than Thursday morning’s slog.

Felt like really hard work this morning! Legs tired from last night’s medium-long run, and body maybe lacking in energy having had no breakfast. Still, I suppose that is the point of these longer midweek runs.

Had a slight chesty cough yesterday, and given the very cold, wet weather decided it was probably best to take an extra rest day rather than risk making the cough worse.

Felt much better today, so went ahead with the longest of my “medium-long” runs for this week. Back to the hills of North London so bit slower pace. Legs a little tired towards the end but generally all good.

Bit tired and slightly hung over today, so took things pretty easy. Pleased that I still made it out, and legs felt good despite having already done a 10 miler yesterday.