Pleased to have kept the pace decent at the end of a heavy week, and just two days after a[…]
Read more
Training
Muddy recovery loops around Highgate Wood
Track tempo session
(7 mi @ LT)
Wow, tough session! I think this is far harder than any of the MP sessions I’ve done so far as[…]
Read more
Chilly morning recovery
Medium-long via Hampstead & Highgate
Felt a bit more normal today after a couple of days of being on the edge of getting a cold[…]
Read more
Recovery (PM)
Recovery (AM)
Easy spin on Zwift
Very windy long run down around the Serpentine
Hungover recovery run
Really didn’t feel like heading out. Very nearly didn’t. Glad I did though. I think.
Read more