Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
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Training
Very gentle spin on Zwift
Easy down to the City
Legs felt pretty heavy this morning, but thankfully felt a little better as I got going.
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Yoga for Runners
Recovery (PM)
Recovery (AM)
Yoga for Runners
Wet wet wet long run
Thought my legs might be a bit heavy today after a big mileage week and a parkrun yesterday, but to[…]
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parkrun warm-down
