Training
Track to the City warm-down
Track session (6 × (200m, 200m, 400m))
Equal distance jog recoveries. Pretty pleased with the efforts, especially early morning on an empty stomach! Kept fairly consistent, despite[…]
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Third time lucky
Yoga for Runners
Hill sprints (10×12s)
Did some hill sprints instead of the planned track session. Still in my heavy easy run shoes, but seemed OK.
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Track closed again!
Guess I should have checked yesterday, but it’s so infrequently booked I assumed it’d be free today. May try again[…]
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Strength and conditioning
Bodyweight Squats (x12) Plank Matrix (1 min front, 30 sec left, 30 sec right, 1 min back) Single-Leg Deadlifts (12[…]
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Abandoned track session
Track was in use for some kind of school sports day. Slightly annoying, but it was peeing it down so[…]
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