First attempt at some strength and conditioning work – not as bad as I had feared! Need to get in[…]
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Training
Easy spin on Zwift
Focused on keeping cadence nice and high.
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Slightly longer recovery
First post-Brighton run
Deliberately switched my Garmin to only display the heart rate gauge so I didn’t worry about pace. Glad I did[…]
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Gentle spin to get the legs moving
After a couple of days where my quads really ached, the legs have really eased up today – still tired[…]
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BM 2016 short warm-up
Pre-marathon leg stretcher
Legs feel fresh, everything is set. Time to put 18 weeks of training to good use tomorrow!
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Easy up to Hampstead, dodging the showers!
Keeping the legs ticking over
Easy down to the City
Final run of any kind of pace, everything now will be gentle recovery runs. Heart rate still a little high,[…]
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