Training | Run.Spoon.Run - Page 434

Easy run

September 1, 2015 7.0 miles 58:38 8:21/mi

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Commute in

September 1, 2015 7.3 miles 29:45 14.8 mph

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Windy ride home

August 30, 2015 7.5 miles 31:56 14.1 mph

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LSR down to Greenwich

August 30, 2015 14.4 miles 1:56:48 8:07/mi

Nice run down the Regents Canal to see the Tall Ships Festival at Greenwich. Surprisingly muggy out!

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parkrun warm-down

August 29, 2015 1.6 miles 13:43 8:31/mi

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parkrun warm-up

August 29, 2015 2.5 miles 21:20 8:31/mi

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Recovery w/4×100m strides

August 28, 2015 6.7 miles 59:24 8:51/mi

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Recovery run

August 27, 2015 6.1 miles 54:41 8:57/mi

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Easy with 2 × (5 × 150m)

August 26, 2015 10.0 miles 1:25:42 8:33/mi

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Easy run via Victoria Park

August 25, 2015 9.0 miles 1:16:56 8:32/mi

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