Training | Run.Spoon.Run

Medium-long run via Victoria Park

March 17, 2016 14.2 miles 1:53:52 8:00/mi

Tired legs today following yesterday’s track session. Hard work but I know these longer runs on fatigued legs are going[…]

March 16, 2016 9.0 miles 1:10:34 7:48/mi

Pretty pleased with how my legs have recovered from the HM (makes me wonder if I ran hard enough!?). They[…]

March 15, 2016 5.1 miles 44:28 8:42/mi

March 13, 2016 1.5 miles 12:03 7:57/mi

March 13, 2016 3.0 miles 23:41 7:51/mi

March 12, 2016 5.0 miles 43:09 8:35/mi

Met up with my 7 year old nephew who wanted to come running with me for the last few miles.[…]

March 11, 2016 12.0 miles 1:38:30 8:11/mi

Tried to take things a little easier ahead of Bath on Sunday. Lets felt ok, little tired but not too[…]

March 10, 2016 8.0 miles 31:49 15.2 mph

March 10, 2016 6.1 miles 52:55 8:40/mi

March 9, 2016 15.3 miles 2:02:34 7:59/mi

Phew, legs felt dead today – somewhat inevitable at this peak point of the training plan I guess. I was[…]